Gechiqno teaches you 7 ways to try in addition to best blue light blocking glasses!
As we all know, the computer patriarch works in front of the computer for a long time, and his eyes are under heavy load. Fatigue and dryness are inevitable phenomena, which will affect his eyesight over time.
So, how can the computer family solve the problem of 'fatigue and dryness' of eyes?
It is well known that wearing anti-blue glasses can resist fatigue and dryness. Let's talk about seven kinds of health care eyes!
- Avoid too long time and pay attention to intermittent rest.
It is best not to use the computer for more than one hour. During the short rest time, you can relax your eyes. It is best to leave your seat and find some long-distance targets for about 10 seconds, A little rest will help the eye. 2. Blink your eyes.
The blink action allows the eyes to secrete tears and keep the eyes moist.
It is very important for OL wearing contact lenses!
Many women are too focused on their work, causing them to stare at the computer screen for a long time and forget the simple little trick of blinking, while their eyes are dry and uncomfortable. Try blue light filtering lenses!
3, adjust the computer screen distance, pay attention to maintain a good working posture. Recommended distance is 50-
70 cm, and the screen should be slightly lower than the eye level position 10 ~ 20 cm, 15 ~ 20 degrees lower angle.
Because the angle and distance can reduce the demand for refraction and reduce the probability of eye fatigue;
The most appropriate posture should allow both eyes to look up or slightly down at the computer screen, which can relax the neck muscles and minimize the area of the eyeball exposed to the air. 4, massage, comb your hair. Use your fingers to start from the front of your hair. Then from left to right.
This can make the scalp feel a little hot, mainly to stimulate the blood circulation of the head and dredge the meridians, which is also to relieve fatigue.
And because the meridians of the eyes and the head are interlinked, this is also very important for eye care. Eat more vegetables and fruits.
Vegetables: 'Computer People' can often eat dark green fresh vegetables, such as carrots, cabbage, tofu, green peppers, cucumbers, cauliflower, cabbage, liver, lean meat and other foods, enhances retinal photosensitivity.
Fruit: red dates, raw pears, oranges and other vitamins have the highest content. 6, drink plenty of water, often drink tea. Drinking more water is good for reducing dry eyes.
Tea is rich in carotene and can be converted into vitamin A in human body. Vitamin A can not only reduce the damage of computer radiation to human body, but also prevent dry eye caused by dry eyes. 7, hot towel application.
Hot compress can promote blood circulation in eyes and is helpful to the recovery of meibomian gland function.
In addition, regular eye exercises are of great benefit to eye health.
Tips: always keep enough light in the room, and turn on the light in time when the light is insufficient.
It can more effectively relieve the soreness, fatigue, dryness, swelling and soreness of the eyes. In the multi-screen era, when you face the screen, let your eyes get better protection!